ORTHOPEDICS/OSTEOPOROSIS
Usually, mothers may take calcium calcium supplements to support babies need for strengthening healthy bones and teeth at growing age.
In addition, Post-menopausal women may take calcium complements to board off osteoporosis later.
However, it not just having babies or reaching menopause to take calcium complements, any woman can appreciate that benefits of calcium complementation.
Calcium Supplements Necessity
With advancing in age, calcium is important for the prevention of osteoporosis.
In addition, Calcium is also known by reducing the high blood pressure risk.
Moreover, consuming 1200 mg of calcium a day can lessen almost the half of premenstrual disorder.
Calcium-Rich Nutriments
Getting the right daily amount of calcium by eating a diet rich in calcium can be the best way.
Note that all the dairy products and sea nutrition with a certain kind of plant sources (broccoli and green leafy) provide calcium.
Getting Enough Calcium
When nutrition is not sufficient, calcium complements may be prescribed to help crossing the bridge the gap.
Some individuals, such as those with stomach or intestinal difficulties and those chronically performing steroid medicines for the therapy of a medical state, may precisely take calcium complements.
Using Calcium Supplements
Occasionally other health disorders can affect the use of calcium complements, as they may worsen the situation or its side effects.
A healthcare provider should be noticed if any of the following topics appears before use: Diarrhea, Heart disease, A thyroid disorder, Hypercalcemia (high calcium in the blood) or hypercalciuria (too much calcium in the urine), Hyperparathyroidism or sarcoidosis, Hypoparathyroidism, Kidney disease or stones.
Be aware, calcium complements can interact negatively with some drugs.
Calcium intake/Pregnant and Breastfeeding Women
Pregnancy is a time when appropriate calcium intake is of particular significance.
Future mother should provide a daily supply of satisfactory nutrients, including calcium for healthy growth and development of the growing fetus.
On the other hand, if a mother decide to breastfeed the baby, she needs to remain getting the accurate amount of calcium so that the baby will grow appropriately.