ORTHOPEDICS/SPORTS INJURIES/TENDONITIS
Tendonitis may hit any tendon but it tends to hit one of a small minority of the hundreds of tendons dispersed throughout the body.
Below are a few causes these specific tendons are disposed to to irritation.
- Recurrent Activities:
As said before, specific tendons are mostly disposed to inflammation because of specific recurrent activities.
These specific tendons may embrace the rotator cuff tendons with individuals who are lifting objects or the wrist tendons with individual who use their hands endlessly for work.
- Anatomic Variation:
Tendon injury can similarly occur from complications with the blood supply to the concerned zone. In these states, poor blood supply within the so-called “watershed zone” of the tendon may lead to difficulties.
Once the specific kind of tendinitis is identified, therapy can be directed to this specific problem.
Note that not each kind of tendinitis reacts with the same therapy.
Knowing the exact source of the embarrassment can help addressing the precise difficulty.
Here are the six Tendonitis kinds that occurs from different sources:
- Achilles Tendonitis (Ankle pain)
Achilles ankle tendonAchilles tendonitis is the inflammation occurring in the heel back. It causes severe pain and feel a bump behind the ankle joint.
Achilles pain frequently lessens with little tender activity but it worsen if activities increase.
Understanding this problem can help therapy to avoiding Achilles tendon rupture.
Achilles tendonitis is frequently treated with relaxation, ice application and physical therapy.
2- Posterior Tibial Tendonitis
Not far from Achilles tendonitis, posterior tibial tendonitis is less common.
Posterior tibial tendonitis is classically painful with walking and with trying to stand up on the toes.
If kept without therapy, posterior tibial tendonitis can result in a flat foot.
Typical therapy for posterior tibial tendonitis can start by temporary immobilization then physical therapy.
Note that appropriate supportive footwear may help avoidance.3
3- Patellar (Kneecap) Tendonitis (Knee pain)
Patellar tendonitis, or inflammation of the patellar tendon, is a disorder frequently known by Jumper’s Knee.
This disorder causes pain and inflammation straight under the kneecap Persons who perform repeated jumping activities are the most disposed to this kind.
Patellar tendonitis therapy consists mainly of relaxation and anti-inflammatory medicine.
- 4- Rotator Cuff Tendonitis (shoulder pain)
This common reason of shoulder pain is the consequence of the irritation to the tendons that help lifting the arm away from your side, as well as, it is the consequence of an inflammation of the bursa that surrounds those tendons.
Therapy of the rotator cuff tendonitis can always be accomplished with non-surgical intervention, although in some rare states surgery may become mandatory.
5- Tennis Elbow (Lateral Epicondylitis)
Elbow rehab
Tennis elbow is a common reason of elbow pain due to irritation of the tendons over the outside of the elbow joint.
Frequently related to persons who play tennis.
lateral epicondylitis in turn, can happen with persons who perform other sports or recurrent activities using the wrist and elbow.
The tendon disorder occurring in patients with tennis elbow is classically characterized by micro-tears of the tendon known by tendinosis.
Therapy focuses primordially on preventing aggravating activities, followed by physical therapy with some strengthening exercises. Injections for tennis elbow are not advised but are occasionally used for fast therapy.
6- Wrist Tendonitis (wrist pain)
As other damages, Wrist tendonitis is a difficulty that cause pain and inflammation around the wrist joint.
Wrist tendonitis is usually due to inflammation of the tendons and often generates fluid accumulation in the tendon covering.
Therapy consist on limiting wrist movement with short-term immobilizing.
Wrist tendonitis usually does not necessitate surgery.
7- Tendonitis therapy
Once the tendonitis kind is identified, a specific therapy is launched accordingly.
Tendonitis does not necessitate aggressive therapy.
A Final Word
Tendinitis is between the most common orthopedic disorders.
Within the hundreds of tendons that are spread in a human body, some of them may be inflamed and are disposed to developing difficulties associated to this inflammation.