ORTHOPEDIC SURGERY/HIP AND KNEE/POST-OPERATIVE RECOVERY
10 Advices to accelerate a Post-Operative Recovery
Commonly a recovery from ACL surgery may last, however there are some activities that may accelerate the process.
Knowing that arthroscopic surgery is commonly performed to restore a knee ACL damage, it is likely important to schedule in advance both a pre-surgery and post-surgery therapy plan to accelerate recovery.
10 Techniques to accelerate Recovery
Some fundamental advices for an ACL surgery speed recovery include the following:
- Follow attentively your post-op directives
Undergo seriously the post-operative medical visits schedule. Your physical therapist will also refer you to establish an ACL rehabilitation program.
- Do not miss your follow-up time-schedule
It is significant that your progress be monitored and your plan squeezed when needed. There is a direct relationship between the number of the post-operative surgeon visits, and the acceleration, by which you may recover from surgery.
- Refer to a physical therapist
Your surgeon commonly recommends a physical therapist to assist your quick and appropriate recovery.
- Execute precisely ACL rehab trainings
Your physical therapist will define the appropriate workout program based on your age, the surgery impact, the current health and the current fitness level. These trainings should be performed repetitively and continuously well after mobility restoration.
- Ensure proper nutrition
Eating well and healthy after surgery help the body healing faster. limiting caffeine, alcohol and sodas are strictly recommended.
- Sleep well and enough
Sleeping is mandatory for body repairing tissues and promoting healing. Get at least eight hours of quality sleeping and learn how sleeping hygienically.
- Intake your medicines precisely as ordered
It is important to follow the medical prescription by taking the ordered medicines exactly on time and ask your doctor if you may need multivitamins or other supplements to your daily rehab plan.
- Do not lose contact with your surgeon
Stay in contact with your doctor, so that if pain suddenly increases, or you are developing a fever, or there are any symptom you feel abnormal, it’s important to inform your doctor immediately.
- Perform relaxation methods
Performing relaxation movements to keep a confident and relaxed state of mind may minimize any anxiety.
10 – Ask for assistance
It is normal after surgery that you might with less mobility and will probably need additional assistance with your daily activities. Do not be intimidated to asking assistance.
Note that recovery from an ACL surgery may last from two to six months, and even it may take nine months or more to get back to the pre-injury state with a complete motion range and steadiness of the knee joint.