ORTHOPEDICS/OSTEOPOROSIS
Bones need specific nutrients to maintain thickness and strength. Calcium and Vitamin D are by far the most important elements that respond to this argument.
Note that without taken satisfactory calcium and Vitamin D doses, the body cannot keep healthy bones and structure.
In addition, people who do not take adequate nutrients are more susceptible to bone problems including osteoporosis and crack.
National Academy of Sciences had published the recommended dietary allowance (RDA) for the calcium and vitamin D dosage to be taken adequately.
As said before, calcium and Vitamin D are two critical components but not the only essential nutrients for good bone health.
Mainly, people should take adequate calcium in their diet, and if not, they discuss with their physician or nutritionist about how they can increase their calcium and Vitamin D intake.
The Suggested Daily Calcium Quantity
Hereunder you may find the suggested quantities of calcium that you should consume every day:
Children
Age 1 to 3 years: 700 mg
Age 4 to 8 years: 1000 mg
Women
Age 9 to 18 years: 1300 mg
Age 19 – 50 years: 1000 mg
Over Age 51 years: 1200 mg
Pregnant Women
Under Age 19: 1300 mg
Age 19 and Over: 1000 mg
Lactating Women
Under Age 19: 1300 mg
Age 19 and Over: 1000 mg
Men
Age 9 to 18 years: 1300 mg
Age 19 – 70 years: 1000 mg
Over Age 71 years: 1200 mg