ORTHOPEDICS/LEG, FOOT & ANKLE
When the ankle joint ligaments are overstressed a twisted ankle results causing a partial or a total tear to the affected ligament.
Ankle sprains (or ankle twists) are between the most frequent kinds of sports damages.
Most ankle sprains happen during sports competitions such as running, jumping, or even walking.
Talented physical therapy may help regaining normal status.
Ankle Sprain/Signs
First ankle Sprain comprise: pain, soreness, inflammation, bruising, inability to walking or standing on the joint and joint rigidity
Ankle Sprains/Early Controlling
Early Controlling of an ankle sprain includes the first aid measures known as RICE: Relaxation, Ice applying, Compression and Elevation.
This therapy combination helps reducing pain and inflammation that happens after straight with the damage.
Depending on how severe the sprain is, an ankle sprain necessitate relying on supports to help in walking.
Physical Therapy Assessment
An assessment of an ankle sprain condition is recommended to assist appropriated therapy.
Assessment may include: Palpation, Motion range measurements, joint inflammation extents, Strength extents, Practical mobility and Balancing evaluation.
A care plan and an exercise program will complete this evaluation.
Ankle Sprain/PT Trainings
A smooth exercise program may start when allowed, with ankle sprain therapy to improve the ankle strength and motion.
A standard exercise program involves the following exercises:
Motion range exercises: It is vital to regain the motion lost during the healing process.
Isometric Exercises: Isometric exercises allow rebuilding strength.
Resistance Exercises: These exercises work to strengthen the muscles around your ankle to provide additional support to the joint.
Balance and Proprioception Exercises: This can help preventing future ankle sprains and can be a vital component of returning to normal activities.
Advanced Plyometric Exercises: These exercises can help you prepare for running, cutting, and jumping activities.
Ankle Sprain/Healing
With appropriate therapy, most ankle sprains heal within four to six weeks.
Serious ankles sprains may take a few weeks longer.
In some rare cases, surgical restoration may be performed to repair ankle ligaments.
A Final Word
When a sprained ankle occurs, patient should refer to a physical therapist to help quick and safe recovery.